11 BEST AB WORKOUTS WITHOUT ANY EQUIPMENT | GET BEST ABS IN 3 WEEKS | 4ucontent
TOP 11 BEST ABS WORKOUT AT HOME
ABS MUSCLES OR ABDOMINAL MUSCLES ARE THE ONES LOCATED ON THE TUMMY REGION. IN SIMPLE WORDS HERE WE ARE GOING TO DISCUSS THE EXERCISES TO GET LEAN AND HAVE 6-PACK ABS.
BUT YOU NEED TO KEEP THE THING IN MIND THAT ABS WORKOUT WILL ONLY GIVE YOU THE WAY BUT YOUR DIET WILL MATTER THE MOST.
AS “ABS ARE MADE IN THE TRAINING BUT DEFINED IN THE KITCHEN”
NOW LET’S GET ON TO THE LIST OF ABS WORKOUT WITHOUT ANY EQUIPMENT
HOW TO DO ABS WORKOUT AT HOME/ ABS WORKOUT WITHOUT ANY GYM EQUIPMENT
1. CRUNCHES
THE MOST BASIC AND HELPFUL EXERCISE FOR GETTING ABS AND IT IS THE MOST BASIC ONE TOO. IN THIS ONE YOU JUST HAVE TO LIE DOWN IN RELAXING POSITION THEN BEND YOUR KNEES AND PUT YOUR ARMS ON THE BACK OF YOUR HEAD AND THEN LIFT YOUR BODY UP WHILE THE NECK AND HEAD STAY IN A RELAXED POSITION AND THEN COMEBACK TO THE GROUND. AND REPEAT.
TRY TO DO 3 SETS OF 20 CRUNCHES.
2. MOUNTAIN CLIMBERS
MOUNTAIN CLIMBERS IS HIGH POWER EXERCISE WHICH HELPS IN STAMINA BUILDING, CALORIE LOSS AND GETS YOU ABS TOO. WHILE PERFORMING MOUNTAIN CLIMBERS YOU GET DOWN ON YOUR HANDS IN A GET SET GO POSITION AND START RUNNING IN THAT POSITION.
YOU SHOULD DO 50 MOUNTAIN CLIMBERS WITH 4 REPS EACH OR MORE IF YOU WANT. BUT IT IS A HIGH EFFECT EXERCISE WHICH IS BEST FOR ABS WORKOUT AT HOME
3. LEG RAISES
LEG RAISE IS THE EXERCISES WHICH FOCUSES MORE ON YOUR LOWER ABS MUSCLES. SO TO DO IT YOU LIE DOWN ON THE FLOOR FACING THE WALL. THEN
YOU PUT BOTH OF YOUR HANDS TO THE SIDE OF YOUR WAIST, JOIN YOUR LEGS AND THEN RAISE THEM STRAIGHT AND THEN GO BACK. THEN REPEAT. BELIEVE ME, IT IS THE EASIEST EXERCISE TO GET ABS AT HOME WITHOUT ANY EQUIPMENT.
TRY TO DO 3 SETS OF 15 LEG RAISES.
4. FLUTTER KICKS
ANOTHER GOOD EXERCISE TO GET ABS AT HOME WITHOUT ANY EQUIPMENT WELL THESE ONES TO TARGET THE LOWER AB MUSCLES. SO GET DOWN IN THE SAME POSITION AS YOU DID WHILE DOING LEG RAISES. BUT DON’T RAISE BOTH OF YOUR LEGS COMBINED, RAISE ONE LEG STRIGHT GO BACK AND THEN RAISE ANOTHER ONE STRAIGHT AND THEN GO BACK. LIKE YOU PEOPLE DO WHILE SWIMMING.
TRY TO DO 5 SETS TO 20 LEG SCISSORS( 10 PER LEG)
5. RUSSIAN TWIST
WELL, IT’S NOT ONLY ABOUT THE ABS BUT THE OBLIQUES TOO. SO RUSSIAN TWIST IS AN EXERCISE WHICH HELPS IN MAKING OBLIQUE MUSCLES. TO DO THIS LIE DOWN ON THE FLOOR LIFT YOUR HEAD AND LEGS AB BIT SO THAT THERE IS A GAP BETWEEN AND THEN GRAB A BASKETBALL (IF YOU HAVE) AND THEN TWIST TO THE LEFT SIDE TOUCH THE GROUND WITH YOUR HANDS OR BALL WHILE STAYING IN THAT POSITION AND THEN COME BACK. DO THE SAME OTHER SIDE.
DO 3 SETS OF 30 TWISTS.
6. BICYCLE CRUNCHES
ABS WORKOUT WITHOUT EQUIPMENT IS INCOMPLETE WITHOUT BICYCLE CRUNCHES. THIS EXERCISE HELPS A LOT AND AS YOU HAVE GUESSED THAT THEY INCLUDE CRUNCHES IN THEIR NAME WHICH MEANS THE SETUP TO DO THIS EXERCISE WOULD BE SAME AS YOU DID WHILE DOING CRUNCHES. BUT HERE YOU HAVE TO BUT BOTH OF YOUR HANDS BACK OF YOUR HEAD AND THE LIFT AND TOUCH THE RIGHT-HAND ELBOW TO THE LEFT LEG KNEE AND VICE VERSA.
DO 3 SETS OF 30 BICYCLE CRUNCHES.
THE LIST ISN’T FINISHED YET….MANY MORE ARE THERE AND THERE EXPLAINATION TOO AT- ABS WORKOUT AT HOME
