HEALTHY MORNING BREAKFAST| BEST BREAKFAST FOR WEIGHT LOSS | 4ucontent
WHY IS A HEALTHY MORNING BREAKFAST IMPORTANT?
SO AS WE ALL KNOW THESE ARE HARD TIMES GOING ON AND THE ONLY WAY WE CAN BE SAFE IS BY MAKING OUR IMMUNITY STRONG…SO THAT IT CAN FIGHT WITH ANY ILLNESS WE GET. AND THE FOOD WE EAT PLAYS A VITAL ROLE IN IMPROVING OUR IMMUNITY POWER, AND A HEALTHY MORNING BREAKFAST IS THE MOST IMPORTANT THING NOWADAYS. BECAUSE
SO AS YOU ALL HAVE SEEN THE IMAGE AND MUST HAVE UNDERSTOOD THE IMPORTANCE OF A HEALTHY MORNING BREAKFAST.
BUT THERE ARE ALSO MANY OTHER BENEFITS OF A HEALTHY MORNING BREAKFAST LIKE
1. A HEALTHY MORNING BREAKFAST HELPS YOU IN LOSING WEIGHT.
2. AND KEEPS YOU IN PROPER SHAPE.
3. FOR ATHLETES WHO GO FOR MORNING SESSION A HEALTHY MORNING
BREAKFAST PROVIDES THEM ENERGY WHICH WILL KEEP THEM GOING ALL DAY LONG.
SO HERE WE ARE TO PROVIDE YOU A LIST OF BEST HEALTHY MORNING BREAKFAST AND IF YOU FOLLOW THE LIST CORRECTLY AND CONSISTENTLY IT MIGHT ALSO BE USED AS BEST BREAKFASTS FOR WEIGHT LOSS.
AND THE LIST WILL ALSO CONTAIN SOME ITEMS WHICH ARE EASILY AFFORDABLE.
BUT BEFORE THAT SOME TIPS ARE HERE
• EAT BANANAS BEFORE YOUR WORKOUT SO THAT THEY PROVIDE YOU POWER DURING THE TIME. DRINK A LOT OF WATER TO STAY HYDRATED.
• DRINK MILK WITH TURMERIC BECAUSE IT IS GOOD FOR OUR BONES
• DRINK SOAKED FENUGREEK(METHI) WATER. OR YOU CAN ALSO DRINK SOAKED FLAXSEED WATER BECAUSE THEY PROVIDE GOOD AMOUNT OF NUTRIENTS.
• REDUCE THE INTAKE OF OILY AND JUNK FOOD. IF YOU WANT TO HAVE SOME HAVE A CHEAT MEAL ONCE A WEEK.
NOT TAKING A LOT OF SUGAR, FAT AND OILY THINGS HAS A REASON AND POPULAR SAYING THAT “ THE ABS ARE MADE IN THE GYM AND DEFINED IN THE KITCHEN” I HOPE THAT THESE TIPS MIGHT BE HELPFUL.
NOW HEALTHY MORNING BREAKFASTS IDEAS
1. SPROUTS AND WATER
THE BEST AND THE MOST AFFORDABLE HEALTHY MORNING BREAKFAST IS SPROUTS AND WATER…JUST PUT CHANAS AND MOONG DAL IS BOWL OF WATER AND SOAK THEM OVERNIGHT AND EAT THEM IN THE MORNING AFTER FILTERING THE WATER. IF YOU WANT YOU CAN SPRINKLE SOME SALT OVER IT. AND SPROUTS WILL PROVIDE YOU THE ENERGY TO WORK TILL YOU HAVE YOUR LUNCH.
2. BREAD WITH BANANAS AND ALMOND TOPPING
BREAD CAN BECOME THE BASE OF YOUR SANDWICH AND ALONG WITH SOME BANANAS AND ALMONDS TOPPINGS THE SANDWICH WILL BE SWEET AND FULL OF ENERGY AND WILL ALSO HELP IN KEEPING YOUR MIND HEALTHY.
AND THIS DIET IS THE BEST FOR ATHLETES GOING FOR MORNING PRACTICE OR MATCHES. BECAUSE IT IS NOT TOO HEAVY AND WILL PROVIDE YOU ENERGY ALL DAY LONG.
AND WITH THIS HEALTHY MORNING BREAKFAST YOU CAN HAVE A CUP OF COFFEE TOO.
3. TEA WITH ROTI AND GHEE
AS INDIANS TEA IS SURELY A THING WITHOUT WHICH WE CANNOT IMAGINE OUR MORNINGS BUT MAKE SURE YOUR TEA CONTAINS MASHED GINGER AND THE SUGAR IN IT IS LESS AS IT WILL HELP YOU CURE YOU COLD PROBLEMS LIKE COUGH AND ALL. AND SOME HOT ROTIS WITH GHEE WILL GIVE YOU THE ENERGY TO RUN YOUR DAY TILL LUNCH. AND THIS HEALTHY MORNING BREAKFAST IS ALSO THE MOST AFFORDABLE ONE TOO.
